Xtreme Fat Loss Diet by Joel Marion - Does it Work?

The Xtreme Fat Loss Diet has quickly become one of the most popular weight loss plans of 2010. When it was first released in May, over 20,000 people have ordered it in the hope that it will help them shed weight. Now's the time to ask: does the Xtreme Fat Loss Diet plan really work or is this program by Joel Marion not right for you?

First of all, this plan may not be right for you and still be perfect for someone else. You need to realize that this is a personal question.

Second, there is little doubt that this diet plan does work for many people. There are numerous testimonials from people who've used this diet program and lost weight with it. However, it doesn't work for everyone. No weight loss program does. However, there's a 60 day money back guarantee with this program so you can try it out and see if it works for you. As the program should be used for 25 days, it's easy to see whether or not it's working for you.

The way the Xtreme Fat Loss Diet Works is by combining special workout routines and specific eating methods to work with your body and boost its own natural fat burning processes. You create a massive calories deficit while preventing your metabolism from slipping into a decline so you burn lots of calories and able to lose a lot of body fat.

The Xtreme Fat Loss Diet works but it is not an easy diet plan. As the name of the plan suggests, the purpose is to achieve an extreme fat loss and this requires you to work hard at it. This is true both in terms of the workouts you need to do which can be highly intensive and challenging for you and in terms of the eating plan you need to follow. There are days in which you eat very little on this diet and you need to be ready for it.

However, there are also "cheat days" on this diet on which you're allowed to eat many undietary foods like pizza, bagels, burgers, and so on. In fact, you're encouraged to do so because the cheat days are an integral part of the diet plan. Without them, it won't work.

You have a decision to make, are you ready to make an effort for the next 25 days? If so, then Joel Marion's program can help you to lose weight. That's for sure.

Dukan Diet Menu

The Dukan Diet plan is super-popular in France and is now gaining momentum in other countries as well. In France alone, it is estimated that over 1.5 million people have used this diet and there are many positive testimonials about it.

In this article I want to go over the Dukan Diet Menu options to help you see what you can eat while on this weight loss plan. There is no one strict menu that this program uses but it's still important for you to know exactly what you can expect.

The Dukan Diet has 4 distinct phases, each with its own guidlines and purpose. Some of the phases deal with losing weight and others with maintaining it after you're already shed your excess weight. This makes the food choices on each phase somewhat different than those on the other phases.

Dukan Diet Menu Phase by Phase

The first phase on this diet plan is called the Attack Phase. This is a purely protein consumption phase. You have all protein for 3--10 days. The book explains how to determine whether you need to follow this phase for just 3 days or the full 10. It depends on how much you need to lose.

As this is an all protein phase, your food chocies basically amount to: beef, chicken, other poultry, low fat or no fat dairy products, seafood, and fish. As you can imagine, this is not going to be an easy phase to go through due to the low range of food choices.

The cruise phase is the second phase of the Dukan Diet. On this phase you have more food choices. Mainly, you can add vegetables to your diet. However, you can only have them every other day. The rest of the time it's still protein only. You can have practically any vegetable that you want except for the starchy ones such as potatoes, peas, and so on.

On the consolidation phase that comes next, you can add bread, pasta, and fruit to your eating routine. However protein is still the foundation of your diet. You do have 2 free meals each week to eat evening "non diet" things, so you can indulge yourself quite a bit.

On the last phase, the one that's about maintenance and not weight loss, you can eat what you want six days of the week and do an all protein day on the seventh. This is how the Dukan Diet plan works.

Energetically Eliminate the Need For Food Combining

In Western Nutrition and dietary practice, foods are typically divided into groups: Grains, meats, vegetables, fruits, oils and dairy is one such grouping, while proteins, fats, carbohydrates and fiber is another.

According to popular food combination theories, certain food groups are not meant to be combined or eaten at the same meal. Improper combination causes fermentation, bloating and indigestion, which leads to ill health.

Food combining experts further state that proper food combining prevents putrefaction in the digestive tract---putrefaction that causes the proliferation of harmful organisms leading to bad breath, belching, flatulence, abdominal bloating and pain.

Rigid rules are set up for food combining are impractical and difficult for most to follow. These rules are set up to compensate for existing weaknesses in your system.

An energetic correction for any weakness you may find easily prevents putrefaction and fermentation within your digestive tract. Food combination weaknesses exist when combinations of certain foods cause a weakening effect on your energetic field. This affects the synchronicity of your digestive system.

When a food is singularly eaten, there is no apparent problem, but when that food is combined with others of different food groups, it causes a digestive disturbance that, when tested, is manifested as an energetic weakness.

Most of you may not be aware that food combination weaknesses can be energetically corrected so they will not bother you. After the correction, you do not have to adhere to severe restriction when it comes to eating.

The following rules need not apply after energetic corrections:

Consuming a single food group at a time.

Figuring out the exact combinations before eating.

Allowing sufficient time between consuming each food group.

You can test mentally or use the muscle test to test yourself, and others, to see if food-combining weaknesses exist. If you or the person being tested responds weak to verbal mentioning or mental thoughts of food combinations, this will indicate that a correction is needed.

Test for a specific food combining weakness such as fruits with vegetables. If the response is strong in the muscle test, or the response feels strong mentally, the person does not have a fruit and vegetable combining weakness. If there is a weak response, then there is a weakness.

Food Combination Weakness Checklist:

Proteins with Carbohydrates

Proteins with Fruits

Proteins with Vegetables

Carbohydrates with Fruits

Carbohydrates with Vegetables

Carbohydrates with Fats

Proteins with Fats

Fats with Vegetables

Fats with Fruits

When the response is strong for all tests, the subject has no problems with the combinations. When the response is weak, the subject must be energetically corrected to eliminate the problem.

Energetic Corrections are made by putting some extra thought energy on the subject's midline. The midline would be the line that separates the left side of the body from the right. To keep it simple, consider the body to be two-dimensional.

When you put your thought on the midline of you or your subject, whatever was weak before would be changed to be strong, and it would take more or less a second to do this.

This is how all energetic corrections for weaknesses are made. These corrections can be done by you, using your own intuitive ability to pinpoint the weaknesses.

After the proper energetic corrections are made, there is no need to follow the strict and impractical rules set up by the food-combining theorists.

Looking at the Rice Diet

The rice diet is labeled technically as a fad diet and seems to alternate between good and bad press. This is not a flash in the pan sort of eating plan, however, as arguably this might be the oldest fad diet that is still commonly in use today. This weight loss plan first appeared all the way back in 1939, from Dr. Walter Kemper's book.

This is a very restrictive diet which focuses on low calories, low sodium, low fat, and low protein. In addition to these pillars, there is also a strong emphasis on organic or natural foods over anything processed. The more organic and natural it is, the better. Processed materials should be avoided as much as is possible.

The diet has three phases, with the first stage being the most restrictive by far when it comes to food and calorie count, and involves exercise for a "cleansing" effect on the body. In addition, later phases focus on reeducation and discipline to learn how to incorporate a more balanced and healthy diet into your lifestyle.

The combination of low fat, low salt, and low calories would be enough to lose some weight in and of itself, but when exercise is added in, dieters on this plan often lose a great deal of weight, and many manage to keep it off later. That being said, there are some obvious red flags with this eating plan, not the least of which is the very low calorie counts early on in phase one.

Fat Loss For the Desperate

If you are desperate to lose, there are products on the market that can help you get down to your desired weight. However, the problem with these quick weight loss products are you can lose the weight quickly. But you can put the weight back on just as quickly as you lost it.

The best and easiest way to lose weight, aim to lose a stone or two over a given period of time. For example, over the next 12 months aim to lose about 2 to 3 stone, this would mean losing a average of 2 lb a week.

Start today by making one or two changes to your eating habits.I consider the most important meal of the day is your breakfast. You should cut out sugar as much as possible, if you can't try low calorie sweeteners. Instead of a coffee or tea in the morning swap them for a fruit juice or water. All these little changes can help.

This is not what you want to hear, but exercise plays a big part in losing those vital pounds. Why not swap your armchair for an exercise ball, this will help tone your body by making you keep your balance while watching TV.

I hate to say it, but sticking to a diet can help, the one I favor the is the every other day diet program. It sounds good, because you can still eat your favourite foods every other day. How good is that, mind you, still have to eat in moderation.

This diet sounds good, because by combining your favourite foods with healthy foods should reduce your cravings. With doing a little exercise on a regular basis will burn off the calories in no time.

There are other changes you can make to your daily routine, for example, before breakfast take a short brisk walk, and instead of using a lift or escalators try using the stairs to your office or when you are shopping. Just think about what you do every day and try to think of different ways to get the same task done with more effort. Losing weight is not easy, but every little helps.

Master Cleanse Diet - Master Fat Burning Secrets

The lemonade cleansing diet has been one of the most popular outlined diet plans performed by people who want to lose weight naturally. Its ability to help you burn fat the fastest and safest way is just one of its great features, but what's good about this type of diet is that it also promotes digestive cleansing and detoxification.

This cleanse smart diet has proven its function in helping people reduce weight in a span of 10 days. With great discipline and proper dosage, this type of cleansing can produce results the quickest and safest way.
The master cleanse diet has changed the way people think about losing weight. It isn't a fad diet or one of those which make empty promises.

Here's how it works:

• One of the greatest ways to empty the body with unnecessary elements is through detoxification. When toxins start to accumulate inside the body, your energy starts to whine down and proper distribution of nutrients starts to slow down. When this happens, there is less activity for the body thus enabling you to accumulate unnecessary fats and bulge.
• It promotes complete elimination of solid food. During the process, you're only to take cleanse smart concoction and no other food supplements. This alone helps you reduce the intake of fatty foods thus allowing your body to concentrate on flushing out unused elements from within.
• It is a natural cleansing process. The cleansing process that eventually leads to body detoxification clearly shows how the body reacts to free and clean body. A revitalized body is more active and more prone to physical activities that can easily help you shed those excess fats.
• It resets the body's immune system. During the time when you're only to take the concoction and nothing else, your body resets to basic and is deprived on any solid food that is packed with all the body nutrients. After, you can start taking food in a controllable and minimal amount keeping your food intake in a moderate way to help you not accumulate those shed fats.

The master cleanse diet is generally safe and healthy. Its natural ingredients make it more interesting to people who are health conscious. It is cheap and its basic ingredients can be found in the household kitchen.

However, for those who are suffering from diabetes or illness that needs food supplements, it is advisable to consult with your doctor to educate yourself with the safety and importance of taking this type of diet.